Premium Online Fitness Coaching · Worldwide

BUILD THE
BODY YOU
ACTUALLY WANT.

Custom workout and nutrition plans built around your body, your goal, and your life. Delivered as a professional PDF within 48 hours.

48H
Delivery
100%
Custom
2YR
Experience
$75
Starting from
The Process
HOW IT
WORKS
01

Pick Your Plan

Choose Starter, Pro, or Elite depending on how much support you want.

02

Fill In Your Details

Tell me about your body, goal, diet, injuries, and lifestyle. The more detail, the better your plan.

03

Confirm & Pay

I reply within a few hours with a Stripe payment link. No charge until I've confirmed your order.

04

Get Your Plan

Your custom plan arrives as a professional PDF within 48 hours of payment. Follow it. Get results.

Pricing
PICK YOUR
PLAN

All plans are a one-time payment — no subscription, no recurring charge. Pay once, get your plan.

✓ SELECTED
Starter
AUD $75
ONE-TIME PAYMENT
A complete custom 4-week program built for your body and goal.
  • 4-week custom workout program
  • Built for your goal, level & equipment
  • Daily calorie & protein targets
  • Safe exercise alternatives for injuries
  • Week 3–4 progression guide
  • Delivered as PDF within 48 hours
Most Popular
✓ SELECTED
Pro
AUD $150
ONE-TIME PAYMENT
Full workout + nutrition plan, plus a week of direct coaching support.
  • Everything in Starter
  • Full nutrition plan — training, rest & high-carb days
  • Exact macros for every meal
  • Pre/post workout nutrition guide
  • Personalised supplement recommendations
  • 1 check-in after week 1 — plan adjusted if needed
  • Direct DM access for questions
  • Delivered as PDF within 48 hours
✓ SELECTED
Elite
AUD $250
ONE-TIME PAYMENT · 4 WEEKS OF SUPPORT
The complete package — full plan plus 4 weeks of personal coaching check-ins.
  • Everything in Pro
  • Week-by-week coaching strategy (weeks 1–4)
  • 4 weekly check-ins — plan adjusted each week
  • Unlimited DM support for the full 4 weeks
  • Priority delivery within 24 hours

Want to continue after 4 weeks? Just order again — most clients do.

Questions
FAQ
Is this a subscription? Do I get charged every month?+
No — all plans are a single one-time payment. You pay once, you get your plan. There are no recurring charges, no membership fees, and no hidden costs. If you want a new plan after your 4 weeks, you simply order again.
What's the difference between the plans?+
Starter ($75) is your custom workout program with macros — everything you need to train. Pro ($150) adds a full nutrition plan with meal examples for training, rest and high-carb days, plus a week of check-in support. Elite ($250) is the full experience — everything in Pro plus 4 weekly check-ins where your plan gets adjusted based on your progress, and unlimited DM access for the month.
How is this different from a generic plan?+
Every plan is built from scratch for you — your exact weight, height, goal, diet, injuries, equipment, and schedule. Nothing is copied from a template. Two people with the same goal will get completely different plans.
What if I have injuries or dietary restrictions?+
Tell me in the form and everything is adapted around it. Bad knees? Safe alternatives provided. Vegan? All meals are 100% plant-based. Nut allergy? Zero nuts anywhere in the plan.
When do I pay?+
After you submit the form I'll reply within a few hours with a Stripe payment link. You only pay after I've personally confirmed your order — no charge upfront.
How is the plan delivered?+
As a professional PDF sent to your email — clean, colour-coded, and easy to follow on your phone at the gym. Every exercise has coaching tips, your daily macros are clearly laid out, and the whole plan is formatted to look premium.
I only have home equipment — can you still build me a plan?+
Absolutely. Tell me what you have and the entire program is built around it. Dumbbells only, resistance bands, bodyweight — all covered.
Do you offer refunds?+
Due to the fully custom nature of each plan — built specifically for you — we don't offer refunds once delivered. However if anything doesn't suit you, reply and I'll adjust it until it does. Your satisfaction is guaranteed.
Do you coach clients worldwide?+
Yes — PrymNow is 100% online and works with clients globally. Plans are priced in AUD but we accept orders from anywhere in the world.
🔒
SELECT A PLAN FIRST
Choose Starter, Pro, or Elite above to unlock the order form.
↑ Scroll up and pick your plan
ORDER FORM

The more detail you give me, the more personalised your plan will be.

✓   Change plan
YOUR BASICS
TRAINING
NUTRITION
HEALTH & LIFESTYLE

No payment yet — I'll reply within a few hours with your Stripe link.
All prices in AUD · Plan delivered as PDF within 48 hours of payment.

💪

ORDER RECEIVED

I'll be in touch within a few hours with your Stripe payment link.

Once paid, your custom plan arrives as a PDF within 48 hours.

Keep an eye on your inbox.